WEN YOGA SCHEDULE

At WEN Barn and Gardens, you can practice yoga in deep connection to the natural world.

Our simple barn has no chic decor and no external climate control. On most days, the barn doors and windows are left open, so please dress accordingly. We adjust to nature more than it to us.

Thousands of years ago Indian yogis practiced in caves and fields to draw from nature's wisdom in tandem with understanding the human body's and mind's patterns. We aim to honor that tradition.

WEN Yoga classes include a brief talk, centering practices, and deep vinyasa (yoga flow)-based teachings for any level of practitioner. At some level, we are all beginners. Our teachings are precise for physical alignment and energetic efficiency, but in the Krishnamacarya-Desikachar-Scaravelli spirit are also customized to address individual needs.

Each class centers upon how a facet of ecology, earth wisdom, or what may be happening in nature on any given day can be integrated into a full way of living yoga.

SCHEDULE

from June 10 - August 26, 2007

SUNDAY	WEDNESDAY	THURSDAY	FRIDAY
8:30 am - 9:15 am WEN MEDITATION
9:30 am - 10:45 am WEN YOGA I-II		9:30 - 10:45 am ADV. WEN YOGA	9:30 - noon YOGA AS MUSE w/JEFF
11 am - 12:15 pm WEN YOGA BASICS
	6:30 pm - 7:45 pm WEN YOGA I-II
	8 pm - 8:45 pm WEN MEDITATION

CLASS DESCRIPTIONS & COSTS

WEN YOGA BASICS - Open to anyone, this class shows you how to align your body properly for safety and with the five elements. Careful instruction for safe challenges.

WEN YOGA I & II - This smooth flow class offers clear instruction to deepen your practice, heighten awareness, shift physical energy and health, and enhance breathing.

ADVANCED WEN YOGA - This dynamic flow class draws you into creative sequencing and integrates more sophisticated tools for heightened awareness, enhanced senses, and mental-physical health. Music from traditional Indian ragas to Bach to Beth Orton to silence accompanies some classes.

WEN MEDITATION - Each session may include a brief talk related to ecology & yoga, a sitting practice with tools of concentration & wonder, and possibly a walking meditation or nature meditation. By-donation only.

YOGA AS MUSE - Jeff offers his unique YOGA AS MUSE teachings in the format of ongoing classes. Open to anyone, discover how yoga’s myriad tools deepen your creativity. Each class may include a thematic focus, specific yogic tools, outdoor experience, and guided writing, sketching., or photography.

ALL YOGA CLASSES:

$12 / class

$110 / 10-class card

$150 / 15-class card

(expiration on all cards, 26 August 2007)

ALL YOGA AS MUSE CLASSES:

$15 / class

We accept cash, money orders, checks, MASTERCARD & VISA.

ALL MEDITATION SESSIONS:

By donation only.

CLASS PROTOCOL

Please be on time.

Out of respect for all practitioners, classes begin promptly and end promptly as scheduled. For your first class at WEN Barn and Gardens, we encourage you to be familiar with the directions here to assure an early arrival at least fifteen minutes before class begins. This early arrival will allow you sufficient time to register, find a spot, and to settle.

Park & carpool.

You may park in the indicated spots in front of the barn or along the side of the house side of the road. To save energy, carpool with someone.

Relax & w

ander.

For the half hour following class, we encourage you to relax near our one-acre pond, to stroll to the spillway waterfall where the stream ribbons into the woods, or to wander to our back meadows where we're constructing future WEN Teaching Gardens. Doing so can help you integrate more fully your practice in deep connection with the natural world.

Center to Page, LLC MOVING WRITERS FROM THE CENTER TO THE PAGE
156 Upper Whitfield Rd.
Accord, NY 12404
845.679.9441
i nfo@centertopage.com
www.centertopage.com